For people who don't suffer from depressive illnesses, they will more than likely believe that "depression is just a bad dose tilting pad bearing suppliers of the blues.
You may hear fitness gurus promoting exercise as the best way to ease anxiety and depression. This is another huge myth, mainly believed by people who have never suffered from these problems. Indeed, certain exercises - running, treadmills, biking to give just 3 examples - may even fuel depression as they allow you to brood over your problems. There are many other symptoms that are part of anxiety and depression: back ache, muscle cramps, exhaustion, loss of appetite or increase in appetite, sleeplessness, hyper-tension, and loss of sex drive to name but a few. What's important to realize is that the length of time of your depression has no bearing on treating it. As soon as a person stops taking the drug, the root cause will surface and another episode of suffering results.
A number of sufferers believe they suffer from "chronic depression", meaning that they think their depression is so severe it is chronic. Exercises where you have to concentrate, such as tennis, badminton, squash, are more beneficial. However, if you are feeling depressed for 3 months and more, this is what is called "chronic depression", because the depression is ongoing.
. The problem with using drugs to treat anxiety and depression is that they only treat one of the symptoms - reduced levels of serotonin, a "happy chemical" in the brain. Exercise can help, but you also need to treat the root cause of anxiety and depression as well. Although exercise is great for physical health, it cannot cure anxiety or depression. If you've been depressed for a month or depressed for five years, treating the root cause will have the same benefits and will ease depression very effectively.
When it comes to treating anxiety and depression, most sufferers believe antidepressant drugs such as Effexor, Prozac, Zoloft, and Celexa for example - are the most effective treatment. Lack of exercise has absolutely nothing to do with depression and exercising regularly will not cure you.
Being aware of the myths that don't help you get better will give you a big advantage in coming out of anxiety and depression. This is not the case. Depression is totally different, much more complicated than feeling the blues and it certainly isn't something you can just snap out of.Here's 5 common myths you need to avoid so they don't prolong anxiety and depression. Put your knowledge to work for you and concentrate on selecting the right treatment and you will find relief quickly. If someone says this to you, ignore them, they have no idea what you're going through and don't let them get to you. If anyone tells you it's "all in your mind" ignore them, they don't know what they're talking about. Eventually, these feelings pass and we feel happy again. You just have to snap out of it". Drugs may help you feel better in the short term, but they cannot offer you a cure. Chronic refers to the length of the episode of depression. Of course, every one of us feels the blues at some point in our lives. Dismissing anxiety and depression as being "all in the mind" simplifies them and shows a complete lack of understanding about them